Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Honey

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Red meat

- Fruits

Oxygen supplies energy to every cell in your body.

They don’t know why though.

13. Don't listen to sad music.

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night